Physiques By Vinay
No Guesswork, Just Results
In The Media
Weekly Check-In and Pre-Consultation Form
Other measurements (arms, waist, hips, thighs, preferably in cm)
How would you describe your comfort level with this week's workout and diet?
How has your nutrition plan been this week? Were there any off days, or deviations from the plan?
How have your activity levels and workouts been this week?
How do you feel about this week's progress, and are there any challenges or difficulties you're facing?