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Category: Uncategorized
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10 Undeniable Reasons to Love Strength Training
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health…
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A Complete Guide To Using Caffeine For Weight Loss And Energy Boosts
Caffeine is the most widely used performance enhancer, nootropic and fat burning drug ever known to humanity. It is an alkaloid compound which is found in tea and coffee plants. Caffeine is most commonly consumed for its stimulatory effects on the central nervous system which helps boost your alertness and eliminate your drowsiness. We gym-goers…
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7 Common Fitness Myths That You Should Forget This Year
1. Running on a treadmill is safer for your knees than running on asphalt or pavement. Running is a great workout, but it can impact the knees – and since it’s the force of your body weight on your joints that causes the stress, it’s the same whether you’re on a treadmill or on asphalt.…
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7 Mistakes That Could Sabotage Your Health
1. You don’t eat right – Your diet is the key to seeing results and progress from all those hours spent grinding and pushing iron in the gym. Needless to say, if you aren’t eating right, you won’t see progress at all. With all the latest nutrition trends like IIFYM, Intermittent Fasting, Carb Cycling, managing…
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Physique Holiday Survival Guide (Free E-Book)
Holidays are about celebration, not stress. Enjoy making memories and spending time with your loved ones, without worrying about the calories and pounds.
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A Beginner’s Blueprint To Nutrition: What You ABSOLUTELY NEED To Know
It isn’t uncommon to hear every second person you meet say “I am on a diet”, but how many people actually know the basic composites of the food that constitute diets? To live and lead a healthy life we need to consciously eat foods that give our body the essential nutrients it needs to nourish and…
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Losing fat doesn’t have to be this hard! Read These 3 tips:
If you are searching for an easy method to get rid of the stubborn belly fat and fit into your glam outfits for the wedding season, then begin with incorporating a few of these tips into your routine to get a toned-down glam look! Body Fat Anatomy: Before flooding this article with the tips to…
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Mobility Training: A Simple (But Complete) Guide
If you are a beginner who wants to learn more about Mobility training and wishes to incorporate it into his/her routine then, this article will surely be helpful for you. Before learning more about Mobility Training exercises, let’s dissect the term “mobility”. What is mobility? Why do my joints need to be mobile? Mobility is…