Category: Uncategorized
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A Beginner’s Guide to Intermittent Fasting
Intermittent fasting is a popular approach to improve health and aid in weight loss. Intermittent fasting switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. If you’re new to this practice, here’s…
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🎉Bouncing Back After Festive Indulgence: Your Ultimate Guide
Indulging in festive delights shouldn’t derail your health and fitness journey. Follow these actionable tips to get back on track after the celebration: 🥗 Nutrition Tips: 🏋️♂️ Exercise Tips: Remember, the key is consistency. Small, sustainable changes will help you regain control of your health and fitness goals post-festivities.
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7 High-Protein Low Carb Asian Recipes
In this recipe pack: You can replace paneer with chicken in any of the recipes. 1. Paneer Teriyaki Bowl Ingredients: Directions: Calories per serving: 300 kcal Macronutrient breakdown: 22g protein, 12g fat, 27g carbs 2. Korean Paneer Lettuce Wraps Ingredients: Directions: Calories per serving: 200 kcal Macronutrient breakdown: 9g protein, 10g fat, 22g carbs 3.…
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10 Healthy Asian Lunch Options
In This Recipe Pack: Ingredients: Directions: Calories: 240 Protein: 19g Carbohydrates: 13g Fat: 13g Ingredients: Directions: Calories: 280 Protein: 15g Carbohydrates: 43g Fat: 4g Ingredients: Directions: Calories: 250 Protein: 8g Carbohydrates: 45g Fat: 4g 4. Spicy Peanut Noodles Ingredients: Directions: Macronutrient breakdown (per serving): Calories: 347 Protein: 18g Fat: 11g Carbohydrates: 44g 5. Chickpea and…
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7 Healthy Paratha Recipes
In this recipe pack: Ingredients: Directions: Calories: 219 kcal | Protein: 10g | Carbohydrates: 32g | Fat: 6g Ingredients: Directions: Calories: 186 kcal | Protein: 6g | Carbohydrates: 35g | Fat: 2g Ingredients: Directions: Ingredients: Directions: Nutrition Information (per serving): Ingredients: Directions: Nutrition Information (per serving): Ingredients: Directions: Calories: 260 Macronutrients: Carbohydrates – 34g, Protein…
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Physique Fuel: Nutritious Indian Breakfast Recipes To Start Your Day
In This Recipe Pack: Ingredients Directions: Calories: 160 kcal per serving Macronutrients: Carbohydrates – 12 grams, Proteins – 10 grams, Fats – 8 grams Ingredients Directions: Calories: 200 kcal per serving Macronutrients: Carbohydrates – 22 grams, Proteins – 4 grams, Fats – 10 grams 3. Paneer Stuffed Moong Dal Chilla Ingredients: Directions: Nutrition Information (per…
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Techniques to Manage Stress and Find Peace of Mind
Stress is an inevitable part of life. Whether you’re dealing with work-related stress, relationship issues, financial troubles, or health problems, stress can affect your physical and mental health. It can cause anxiety, depression, sleep disturbances, and a range of other health problems. However, the good news is that there are effective techniques you can use…
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Techniques to Manage Cravings: Understanding the Science Behind Different Tastes
Do you ever find yourself craving a specific taste, like something sweet or salty? Have you ever wondered why these cravings happen and how you can manage them? In this blog, we will explore the science behind different tastes and provide actionable steps to help you manage your cravings. Understanding the Science Behind Different Tastes…
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List of Metabolism Boosting Foods!
Metabolism plays a crucial role in our body’s ability to burn calories and lose weight. By eating the right foods, we can boost our metabolism and help our bodies burn fat more efficiently. Here’s a list of metabolism-boosting foods that you can incorporate into your daily diet to support your weight loss goals. List of…