Physiques By Vinay

No Guesswork, Just Results

Calculators & Tools

Imperial

Metric

Basic Information

Sex

Age

years

Weight

lbs

Height

Goal

Activity Level

Sedentary Light Moderate Active Very Active Extra Active

Your results:

Target calorie intake per day:

Get WP Calorie Calculator

BMI Calculator

Metric require

Height require Weight require

Your BMI is……

BMI Classification

less than 18.5: Underweight

18.5 – 24.9: Normal weight

25 – 29.9: Overweight

30 – 34.9: Class I Obese

35 – 39.9: Class II Obese

40 upwards: Class III Obese

BMI	Classification
less than 18.5:	Underweight
18.5 – 24.9:	Normal weight
25 – 29.9:	Overweight
30 – 34.9:	Class I Obese
35 – 39.9:	Class II Obese
40 upwards:	Class III Obese

Protein Intake Calculator

Metric require

Age age should be in 14 to 80 range Sex

Height require Weight require

Goal Activity level

You should take …… of protein per day

Water Intake Calculator

Metric require

Age Sex

Height require Weight require

Season Activity level

you should drink …… of water per day

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Age age should be in 14 to 80 range	Sex
Height require	Weight require
Goal	Activity level