Author: vinaybmw
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Techniques to Manage Stress and Find Peace of Mind
Stress is an inevitable part of life. Whether you’re dealing with work-related stress, relationship issues, financial troubles, or health problems, stress can affect your physical and mental health. It can cause anxiety, depression, sleep disturbances, and a range of other health problems. However, the good news is that there are effective techniques you can use…
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Techniques to Manage Cravings: Understanding the Science Behind Different Tastes
Do you ever find yourself craving a specific taste, like something sweet or salty? Have you ever wondered why these cravings happen and how you can manage them? In this blog, we will explore the science behind different tastes and provide actionable steps to help you manage your cravings. Understanding the Science Behind Different Tastes…
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List of Metabolism Boosting Foods!
Metabolism plays a crucial role in our body’s ability to burn calories and lose weight. By eating the right foods, we can boost our metabolism and help our bodies burn fat more efficiently. Here’s a list of metabolism-boosting foods that you can incorporate into your daily diet to support your weight loss goals. List of…
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Important Notes On Using The App
In This Guide: Compulsory Tasks (Mandatory, Always Do These): Other Ways To Use The App: 1. Tracking Your Progress Check your weight once every week, consistently on the same day every week, and update it in the app so I can also see your progress. Check your weight in the morning on an empty stomach,…
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Fun, Healthy and Easy Recipes Using Coconut Water
1. Coconut Water Smoothie Bowl Ingredients: Directions: Nutrition Information (per serving): 2. Coconut Water and Avocado Smoothie Ingredients: Directions: Nutrition Information (per serving): 3. Coconut Water and Mango Smoothie Ingredients: Directions: Nutrition Information (per serving): 4. Coconut Water and Pineapple Smoothie Ingredients: Directions: Nutrition Information (per serving): 5. Coconut Water and Berry Smoothie Ingredients: Directions:…
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12 Coconut Based Summer Recipes
In This Recipe Pack: Breakfast Options: 1. Coconut Chia Pudding Ingredients: Directions: Nutrition Information (per serving): 2. Coconut Flour Pancakes Ingredients: Directions: Nutrition Information (per serving): Lunch and Dinner Options: 3. Coconut Curry Lentil Soup Ingredients: Directions: Nutrition Information (per serving): 4. Coconut Curry Vegetables Ingredients: Directions: Nutrition Information (per serving): 5. Coconut Lime Rice…
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Quick, Easy and Healthy Dip Recipes
In This List: 1. Avocado and Greek Yogurt Dip Ingredients: Directions: Nutrition Information: Calories: 165 Protein: 9g Fat: 12g Carbohydrates: 8g 2. Roasted Red Pepper and Feta Dip Ingredients: Directions: Nutrition Information: Calories: 90 Protein: 7g Fat: 5g Carbohydrates: 5g 3. White Bean and Garlic Dip Ingredients: Directions: Nutrition Information: Calories: 180 Protein: 7g Fat:…
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Turmeric Coconut Rice
Ingredients: Directions: Calories per serving: 200 kcal Macronutrients per serving: Protein 4g, Carbs 33g, Fat 6g
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Healthy Raita Recipes
1. Cucumber Raita Ingredients: Directions: Calories per serving: 50 kcal Macronutrients per serving: Protein 4g, Carbs 4g, Fat 2g 2. Carrot Raita Ingredients: Directions: Calories per serving: 60 kcal Macronutrients per serving: Protein 4g, Carbs 5g, Fat 2g 3. Tomato Raita Ingredients: Directions: Calories per serving: 50 kcal Macronutrients per serving: Protein 4g, Carbs 4g,…