I understand what it’s like to struggle with forming healthy habits and being consistent.

I found my calling in life early – I used to be the shy, introverted kid who was intimidated to participate in sports and conscious about my skinny body. By the age of 14, I was a black belt in karate, already lifting weights, performing calisthenics, and had decided to pursue a career in the fitness industry.

When I’m not training and transforming people, I’m chasing adventures and thrills. Apart from fitness, I’m passionate about adventure sports, travel and being outdoors. In 2022, I travelled all over the country, surfing, skateboarding and teaching yoga at my wellness retreats.

My approach to fitness offers my clients the same level of freedom and convenience – to be able to travel, celebrate, spend time with your friends and family without restrictions or having to worry about packing on pounds.

My goal is to transform 1,00,000+ clients and help them live their happiest, healthiest lives through fitness.

With this vision, I launched Physiques By Vinay in 2013, and use online and in-person coaching to help people from around the world to achieve their desired physique. This goes beyond helping people look the best they ever have. My clients find freedom, balance, strength and confidence to live their fast-paced lives and pursue their ambitions and dreams

I don’t believe in restrictions. I like to live a high-performance, spontaneous life and keep growing through new experiences. Following restrictive, monotonous lifestyle patterns doesn’t fit into that objective.

I use simplified fitness programs along with the power of mindset & psychology to help my clients overcome challenges, obstacles and limitations, and live a life of freedom and convenience. Together, we break the miserable yo-yo diet cycle and lose weight for good.

My signature fitness and lifestyle protocols have been featured in leading media outlets and my coaching portfolio includes successful transformations and testimonials from people of diverse walks of life, including celebrities, athletes, entrepreneurs and corporates.

I’m also the founder of Muscle Manual Magazine, a free digital magazine that’s been read by over 400,000 people in over 65 countries. Read our new issue for free here.”

Vinay Bhambwani

Coach, Founder – Muscle Manual Magazine

Interested in transforming with me?

Check out my packages here, or get in touch using the form below.