I know what it’s like to struggle with forming healthy habits and being consistent.

I found my calling in life early – I used to be the introverted kid who was intimidated by sports and self-conscious about my body. But by the age of 14, I found my passion in fitness and started training in martial arts and weightlifting

When I’m not training and transforming people, I’m chasing adventures and thrills. Apart from fitness, I’m passionate about adventure sports, travel and being outdoors. In 2022, I travelled all over the country, surfing, skateboarding and teaching yoga at my wellness retreats.

My approach to fitness is all about freedom and convenience. I want my clients to be able to live their lives to the fullest, without worrying about their weight or appearance.

That’s why I founded Physiques By Vinay in 2013, offering online and in-person coaching to help people from around the world achieve their desired physique.

My goal is to transform 1,00,000+ clients and help them live their happiest, healthiest lives through fitness.

It’s not just about looking good, it’s about feeling strong, confident, and free to live your life on your own terms.

I don’t believe in restrictions or monotony. I believe in living a high-performance, spontaneous life and constantly growing through new experiences. That’s why I use simplified fitness programs and the power of mindset to help you overcome challenges and limitations. Together, we break the yo-yo diet cycle and lose weight for good.

My signature fitness and lifestyle protocols have earned recognition from leading media outlets, and my coaching portfolio is filled with successful transformations and testimonials from people of all walks of life, including celebrities, athletes, entrepreneurs, and corporate professionals.

I’m also the founder of Muscle Manual Magazine, a free digital magazine that’s been read by over 400,000 people in over 65 countries. Read our new issue for free here.”

Vinay Bhambwani

Head Coach, Founder – Physiques By Vinay & Muscle Manual Magazine

Interested in transforming with me?