Welcome to the 5 Day Sculpt Challenge! To get started, take a day to go through the resources below. The first 3 tools listed below (sample diet, weight loss guidelines & calculators) are the most important – start implementing these immediately.
After that, list out at least 5 techniques and strategies that you want to implement over the next 5 days, write your goals down & get to work. If you have signed up for the Premium Plan with a dedicated coach, your coach will get in touch with you help you.
Best of luck!
- Sample Diet Plan
- Weight Loss Guidelines
- BMI Calculator & Tools
- Scheduling, Planner, Consistency Tracker & Goal Setting Tools
- Snacking Guide
- Portion Control Guide
- Healthy Shopping List
- 200+ Recipes
- Travel Guidelines Part 1
- Travel Guidelines Part 2
- Intermittent Fasting Guides
- Mindset Tools & Techniques
- Guide to Maintaining Weight after Reaching Your Goal
- List of Metabolism-Boosting Foods and Ingredients!
- Techniques to Manage Stress
- Techniques to Beat Cravings!