Physiques By Vinay

In This List:

• Avocado and Greek Yogurt Dip
• Roasted Red Pepper and Feta Dip
• White Bean and Garlic Dip
• Beet and Goat Cheese Dip
• Sun-Dried Tomato and Basil Dip

1. Avocado and Greek Yogurt Dip

Ingredients:

• 1 ripe avocado, pitted and mashed (120g)
• 1/2 cup Greek yogurt (120g)
• 1 garlic clove, minced
• 1 tablespoon lime juice
• Salt and pepper to taste

Directions:

1. In a small mixing bowl, combine mashed avocado, Greek yogurt, minced garlic, lime juice, salt, and pepper.
2. Mix well until all ingredients are thoroughly combined and smooth.
3. Serve chilled with fresh vegetables or pita chips.

Nutrition Information: Calories: 165 Protein: 9g Fat: 12g Carbohydrates: 8g

2. Roasted Red Pepper and Feta Dip

Ingredients:

• 1 roasted red pepper, chopped
• 1/4 cup crumbled feta cheese (28g)
• 1/4 cup Greek yogurt (60g)
• 1 garlic clove, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Directions:

1. In a small mixing bowl, combine chopped roasted red pepper, crumbled feta cheese, Greek yogurt, minced garlic, lemon juice, salt, and pepper.
2. Mix well until all ingredients are thoroughly combined and smooth.
3. Serve chilled with fresh vegetables or pita chips.

Nutrition Information: Calories: 90 Protein: 7g Fat: 5g Carbohydrates: 5g

3. White Bean and Garlic Dip

Ingredients:

• 1 can of white beans, drained and rinsed (240g)
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Directions:

1. In a food processor, combine white beans, minced garlic, olive oil, lemon juice, salt, and pepper.
2. Pulse until smooth.
3. Serve chilled with fresh vegetables or pita chips.

Nutrition Information: Calories: 180 Protein: 7g Fat: 8g Carbohydrates: 19g

4. Beet and Goat Cheese Dip

Ingredients:

• 1 cooked beet, peeled and chopped (120g)
• 2 ounces goat cheese (56g)
• 2 tablespoons Greek yogurt (30g)
• 1 tablespoon lemon juice
• Salt and pepper to taste

Directions:

1. In a food processor, combine chopped cooked beet, goat cheese, Greek yogurt, lemon juice, salt, and pepper.
2. Pulse until smooth.
3. Serve chilled with fresh vegetables or pita chips.

Nutrition Information: Calories: 150 Protein: 7g Fat: 8g Carbohydrates: 13g

5. Sun-Dried Tomato and Basil Dip

Ingredients:

• 1/2 cup sun-dried tomatoes (60g)
• 1/4 cup Greek yogurt (60g)
• 1 garlic clove, minced
• 2 tablespoons olive oil
• 1/4 cup fresh basil leaves
• Salt and pepper to taste

Directions:

1. In a food processor, combine sun-dried tomatoes, Greek yogurt, minced garlic, olive oil, fresh basil leaves, salt, and pepper.
2. Pulse until smooth.
3. Serve chilled with fresh vegetables or pita chips.

Nutrition Information: Calories: 165 Protein: 7g Fat: 12g Carbohydrates: 10g