In This List:
- Avocado and Greek Yogurt Dip
- Roasted Red Pepper and Feta Dip
- White Bean and Garlic Dip
- Beet and Goat Cheese Dip
- Sun-Dried Tomato and Basil Dip
1. Avocado and Greek Yogurt Dip
Ingredients:
- 1 ripe avocado, pitted and mashed (120g)
- 1/2 cup Greek yogurt (120g)
- 1 garlic clove, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
Directions:
- In a small mixing bowl, combine mashed avocado, Greek yogurt, minced garlic, lime juice, salt, and pepper.
- Mix well until all ingredients are thoroughly combined and smooth.
- Serve chilled with fresh vegetables or pita chips.
Nutrition Information: Calories: 165 Protein: 9g Fat: 12g Carbohydrates: 8g
2. Roasted Red Pepper and Feta Dip
Ingredients:
- 1 roasted red pepper, chopped
- 1/4 cup crumbled feta cheese (28g)
- 1/4 cup Greek yogurt (60g)
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions:
- In a small mixing bowl, combine chopped roasted red pepper, crumbled feta cheese, Greek yogurt, minced garlic, lemon juice, salt, and pepper.
- Mix well until all ingredients are thoroughly combined and smooth.
- Serve chilled with fresh vegetables or pita chips.
Nutrition Information: Calories: 90 Protein: 7g Fat: 5g Carbohydrates: 5g
3. White Bean and Garlic Dip
Ingredients:
- 1 can of white beans, drained and rinsed (240g)
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions:
- In a food processor, combine white beans, minced garlic, olive oil, lemon juice, salt, and pepper.
- Pulse until smooth.
- Serve chilled with fresh vegetables or pita chips.
Nutrition Information: Calories: 180 Protein: 7g Fat: 8g Carbohydrates: 19g
4. Beet and Goat Cheese Dip
Ingredients:
- 1 cooked beet, peeled and chopped (120g)
- 2 ounces goat cheese (56g)
- 2 tablespoons Greek yogurt (30g)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions:
- In a food processor, combine chopped cooked beet, goat cheese, Greek yogurt, lemon juice, salt, and pepper.
- Pulse until smooth.
- Serve chilled with fresh vegetables or pita chips.
Nutrition Information: Calories: 150 Protein: 7g Fat: 8g Carbohydrates: 13g
5. Sun-Dried Tomato and Basil Dip
Ingredients:
- 1/2 cup sun-dried tomatoes (60g)
- 1/4 cup Greek yogurt (60g)
- 1 garlic clove, minced
- 2 tablespoons olive oil
- 1/4 cup fresh basil leaves
- Salt and pepper to taste
Directions:
- In a food processor, combine sun-dried tomatoes, Greek yogurt, minced garlic, olive oil, fresh basil leaves, salt, and pepper.
- Pulse until smooth.
- Serve chilled with fresh vegetables or pita chips.
Nutrition Information: Calories: 165 Protein: 7g Fat: 12g Carbohydrates: 10g
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