In This List:
- Mango Sorbet
- Homemade Ice Pops
- Berry Ice Cream
- Green Tea Ice Cream
- Chocolate Avocado Ice Cream
1. Mango Sorbet
Ingredients:
- 2 ripe mangoes, peeled and chopped
- 120 ml water
- 50 grams granulated sugar
- 1 tablespoon lime juice
Directions:
- In a small saucepan, combine water and sugar over medium heat. Cook, stirring occasionally, until the sugar dissolves. Remove from heat and let it cool.
- In a blender, puree the chopped mangoes and lime juice until smooth.
- Add the cooled sugar syrup to the blender and blend until well combined.
- Pour the mixture into a container and freeze for at least 4 hours or until firm.
- Once frozen, take it out of the freezer and let it sit for 5 minutes before scooping.
Calories: 118 per serving (100g) Macronutrients: Carbohydrates – 30g, Protein – 0.8g, Fat – 0.2g
2. Homemade Ice Pops
Ingredients
- Any fruits of your choice
- Optional – coconut milk, milk or yogurt for creamyness
- Minimal honey if needed
Method
- Grind or blend your fruits (and dairy if you choose to use any) into a puree.
- Pour into any moulds or icetrays and freeze for 6-8 hours.
- Enjoy!
A few flavor suggestions
- Peach Strawberry Yogurt Popsicles
- Mint Watermelon Popsicles
- Lemon, Orange Popsicles
- Pina Colada Popsicles
- Orange Mango Coconut Popsicles
3. Berry Ice Cream
Ingredients:
- 2 ripe bananas, sliced and frozen
- 75 grams strawberries and/or blueberries, fresh or frozen
- 60 ml almond milk
Directions:
- In a blender or food processor, blend the frozen bananas, blueberries, and almond milk until smooth.
- Pour the mixture into a container and freeze for at least 4 hours or until firm.
- Once frozen, take it out of the freezer and let it sit for 5 minutes before scooping.
Calories: 105 per serving (100g) Macronutrients: Carbohydrates – 23g, Protein – 1.5g, Fat – 0.5g
4. Green Tea Ice Cream
Ingredients:
- 240 ml unsweetened almond milk
- 2 teaspoons green tea powder
- 60 ml honey
- 1/2 teaspoon vanilla extract
- 2 egg yolks
Directions:
- In a saucepan, heat the almond milk, green tea powder, honey, and vanilla extract over medium heat, stirring constantly until it comes to a simmer.
- In a separate bowl, whisk the egg yolks until they are light and frothy.
- Pour the hot almond milk mixture over the egg yolks, whisking constantly.
- Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens and coats the back of a spoon.
- Remove from heat and let it cool to room temperature.
- Once cooled, pour the mixture into a container and freeze for at least 4 hours or until firm.
- Once frozen, take it out of the freezer and let it sit for 5 minutes before scooping.
Calories: 161 per serving (100g) Macronutrients: Carbohydrates – 18g, Protein – 4g, Fat – 9g
5. Chocolate Avocado Ice Cream
Ingredients:
- 2 ripe bananas, sliced and frozen
- 1 ripe avocado, peeled and pitted
- 2 tablespoons unsweetened cocoa powder
- 60 ml unsweetened almond milk
Directions:
- In a blender or food processor, blend the frozen bananas, avocado, cocoa powder, and almond milk until smooth.
- Pour the mixture into a container and freeze for at least 4 hours or until firm.
- Once frozen, take it out of the freezer and let it sit for 5 minutes before scooping.
Calories: 126 per serving (100g) Macronutrients: Carbohydrates – 17g, Protein – 2g, Fat – 6.5g
Leave a Reply