Physiques By Vinay

1. Cucumber Raita

Ingredients:

• 100g plain curd/yogurt
• 1/2 cucumber, grated
• 1/4 tsp cumin powder
• 1/4 tsp coriander powder
• Salt, to taste
• Chopped coriander leaves, for garnish

Directions:

1. In a bowl, whisk together Greek yogurt, grated cucumber, cumin powder, coriander powder and salt.
2. Garnish with chopped coriander leaves and serve.

Calories per serving: 50 kcal Macronutrients per serving: Protein 4g, Carbs 4g, Fat 2g

2. Carrot Raita

Ingredients:

• 100g plain curd/yogurt
• 1 small carrot, grated
• 1/4 tsp cumin powder
• 1/4 tsp coriander powder
• Salt, to taste
• Chopped coriander leaves, for garnish

Directions:

1. In a bowl, whisk together Greek yogurt, grated carrot, cumin powder, coriander powder and salt.
2. Garnish with chopped coriander leaves and serve.

Calories per serving: 60 kcal Macronutrients per serving: Protein 4g, Carbs 5g, Fat 2g

3. Tomato Raita

Ingredients:

• 100g plain Greek yogurt
• 1 small tomato, chopped
• 1/4 tsp cumin powder
• 1/4 tsp coriander powder
• Salt, to taste
• Chopped coriander leaves, for garnish

Directions:

1. In a bowl, whisk together Greek yogurt, chopped tomato, cumin powder, coriander powder and salt.
2. Garnish with chopped coriander leaves and serve.

Calories per serving: 50 kcal Macronutrients per serving: Protein 4g, Carbs 4g, Fat 2g