Physiques By Vinay

In this recipe pack:

1. Mint Cucumber Lassi
2. Mango Chia Lassi
3. Banana Almond Lassi
4. Turmeric Ginger Lassi
5. Strawberry Spinach Lassi
6. Coconut Lime Lassi
7. Pineapple Ginger Lassi
8. Beet Berry Lassi
9. Peanut Butter Banana Lassi
10. Carrot Cardamom Lassi

1. Mint Cucumber Lassi

Ingredients:

• 100g plain Greek yogurt
• 50g cucumber, peeled and chopped
• 1/4 cup fresh mint leaves
• 1/4 tsp ground cumin
• 1/4 tsp salt
• 1/2 cup water

Directions:

1. In a blender, blend the yogurt, cucumber, mint leaves, cumin, salt, and water until smooth.
2. Pour into a glass and serve chilled.

Calories: 60 Macronutrients: Protein 7g, Carbs 6g, Fat 1g

2. Mango Chia Lassi

Ingredients:

• 100g ripe mango, chopped
• 100g plain Greek yogurt
• 50ml unsweetened almond milk
• 1 tbsp chia seeds
• 1/4 tsp ground cinnamon

Directions:

1. In a blender, blend the mango, yogurt, almond milk, chia seeds, and cinnamon until smooth.
2. Pour into a glass and let sit for 10 minutes to allow the chia seeds to absorb some of the liquid.
3. Serve chilled.

Calories: 120 Macronutrients: Protein 12g, Carbs 18g, Fat 3g

3. Banana Almond Lassi

Ingredients:

• 100g ripe banana, chopped
• 100g plain Greek yogurt
• 50ml unsweetened almond milk
• 1 tbsp almond butter
• 1/4 tsp vanilla extract

Directions:

1. In a blender, blend the banana, yogurt, almond milk, almond butter, and vanilla extract until smooth.
2. Pour into a glass and serve chilled.

Calories: 220 Macronutrients: Protein 16g, Carbs 20g, Fat 10g

4. Turmeric Ginger Lassi

Ingredients:

• 100g plain Greek yogurt
• 1/4 tsp ground turmeric
• 1/4 tsp ground ginger
• 1/4 tsp ground cinnamon
• 1/4 tsp black pepper
• 1/2 cup water

Directions:

1. In a blender, blend the yogurt, turmeric, ginger, cinnamon, black pepper, and water until smooth.
2. Pour into a glass and serve chilled.

Calories: 50 Macronutrients: Protein 7g, Carbs 3g, Fat 1g

5. Strawberry Spinach Lassi

Ingredients:

• 100g frozen strawberries
• 50g baby spinach
• 100g plain Greek yogurt
• 50ml unsweetened almond milk
• 1/4 tsp vanilla extract

Directions:

1. In a blender, blend the frozen strawberries, spinach, yogurt, almond milk, and vanilla extract until smooth.
2. Pour into a glass and serve chilled.

Calories: 90 Macronutrients: Protein 10g, Carbs 10g, Fat 2g

6. Coconut Lime Lassi

Ingredients:

• 100g plain Greek yogurt
• 50ml unsweetened coconut milk
• 1 tbsp lime juice
• 1/4 tsp honey
• 1/4 tsp coconut extract

Directions:

1. In a blender, blend the yogurt, coconut milk, lime juice, honey, and coconut extract until smooth.
2. Pour into a glass and serve chilled.

Calories: 80 Macronutrients: Protein 8g, Carbs 7g, Fat 2g

7. Pineapple Ginger Lassi

Ingredients:

• 100g fresh pineapple, chopped
• 100g plain Greek yogurt
• 50ml unsweetened almond milk
• 1/4 tsp ground ginger
• 1/4 tsp vanilla extract

Directions:

1. In a blender, blend the pineapple, yogurt, almond milk, ginger, and vanilla extract until smooth.
2. Pour into a glass and serve chilled.

Calories: 130 Macronutrients: Protein 12g, Carbs 17g, Fat 2g

8. Beet Berry Lassi

Ingredients:

• 50g cooked beetroot, chopped
• 50g frozen mixed berries
• 100g plain Greek yogurt
• 50ml unsweetened almond milk
• 1/4 tsp honey

Directions:

1. In a blender, blend the beetroot, mixed berries, yogurt, almond milk, and honey until smooth.
2. Pour into a glass and serve chilled.

Calories: 110 Macronutrients: Protein 11g, Carbs 14g, Fat 2g

9. Peanut Butter Banana Lassi

Ingredients:

• 100g ripe banana, chopped
• 100g plain Greek yogurt
• 50ml unsweetened almond milk
• 1 tbsp natural peanut butter
• 1/4 tsp vanilla extract

Directions:

1. In a blender, blend the banana, yogurt, almond milk, peanut butter, and vanilla extract until smooth.
2. Pour into a glass and serve chilled.

Calories: 250 Macronutrients: Protein 18g, Carbs 25g, Fat 9g

10. Carrot Cardamom Lassi

Ingredients:

• 100g carrot, peeled and chopped
• 100g plain Greek yogurt
• 50ml unsweetened almond milk
• 1/4 tsp ground cardamom
• 1/4 tsp honey

Directions:

1. In a blender, blend the carrot, yogurt, almond milk, cardamom, and honey until smooth.
2. Pour into a glass and serve chilled.

Calories: 90 Macronutrients: Protein 9g, Carbs 9g, Fat 2g