Physiques By Vinay

1. Almond Kheer

Ingredients:

• 50g almonds, soaked overnight and peeled
• 200ml unsweetened almond milk
• 1 tsp honey
• 1/4 tsp cardamom powder
• 1 tbsp chopped nuts (optional)

Directions:

1. In a blender, blend soaked and peeled almonds with almond milk until smooth.
2. Pour the mixture into a saucepan and heat on medium heat.
3. Add honey and cardamom powder and stir well.
4. Cook for 5-7 minutes or until the kheer thickens.
5. Divide into two bowls and top with chopped nuts (if using).

Calories per serving: 165 kcal Macronutrients per serving: Protein 6g, Carbs 9g, Fat 13g

2. Coconut Kheer

Ingredients:

• 200ml unsweetened coconut milk
• 1 tsp honey
• 1/4 tsp cardamom powder
• 1 tbsp chopped nuts (optional)

Directions:

1. In a saucepan, heat coconut milk on medium heat.
2. Add honey and cardamom powder and stir well.
3. Cook for 5-7 minutes or until the kheer thickens.
4. Divide into two bowls and top with chopped nuts (if using).

Calories per serving: 105 kcal Macronutrients per serving: Protein 1g, Carbs 5g, Fat 10g

3. Apple Kheer

Ingredients:

• 1 small apple, grated
• 200ml unsweetened almond milk
• 1 tsp honey
• 1/4 tsp cardamom powder
• 1 tbsp chopped nuts (optional)

Directions:

1. In a saucepan, heat almond milk on medium heat.
2. Add grated apple, honey and cardamom powder and stir well.
3. Cook for 5-7 minutes or until the kheer thickens.
4. Divide into two bowls and top with chopped nuts (if using).

Calories per serving: 85 kcal Macronutrients per serving: Protein 2g, Carbs 12g, Fat 3g