1. Almond Kheer
Ingredients:
- 50g almonds, soaked overnight and peeled
- 200ml unsweetened almond milk
- 1 tsp honey
- 1/4 tsp cardamom powder
- 1 tbsp chopped nuts (optional)
Directions:
- In a blender, blend soaked and peeled almonds with almond milk until smooth.
- Pour the mixture into a saucepan and heat on medium heat.
- Add honey and cardamom powder and stir well.
- Cook for 5-7 minutes or until the kheer thickens.
- Divide into two bowls and top with chopped nuts (if using).
Calories per serving: 165 kcal Macronutrients per serving: Protein 6g, Carbs 9g, Fat 13g
2. Coconut Kheer
Ingredients:
- 200ml unsweetened coconut milk
- 1 tsp honey
- 1/4 tsp cardamom powder
- 1 tbsp chopped nuts (optional)
Directions:
- In a saucepan, heat coconut milk on medium heat.
- Add honey and cardamom powder and stir well.
- Cook for 5-7 minutes or until the kheer thickens.
- Divide into two bowls and top with chopped nuts (if using).
Calories per serving: 105 kcal Macronutrients per serving: Protein 1g, Carbs 5g, Fat 10g
3. Apple Kheer
Ingredients:
- 1 small apple, grated
- 200ml unsweetened almond milk
- 1 tsp honey
- 1/4 tsp cardamom powder
- 1 tbsp chopped nuts (optional)
Directions:
- In a saucepan, heat almond milk on medium heat.
- Add grated apple, honey and cardamom powder and stir well.
- Cook for 5-7 minutes or until the kheer thickens.
- Divide into two bowls and top with chopped nuts (if using).
Calories per serving: 85 kcal Macronutrients per serving: Protein 2g, Carbs 12g, Fat 3g
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