1. Coconut Water Smoothie Bowl
Ingredients:
- 1 frozen banana
- 1/2 cup berries
- 1/2 cup coconut water
- 1/4 cup plain Greek yogurt
- 1 tbsp honey
- Toppings of your choice (such as sliced fruit, granola, chia seeds)
Directions:
- In a blender, combine the frozen banana, frozen mixed berries, coconut water, Greek yogurt, and honey.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Add your desired toppings and enjoy immediately.
Nutrition Information (per serving):
- Calories: 252
- Protein: 9g
- Fat: 2g
- Carbohydrates: 55g
- Fiber: 7g
2. Coconut Water and Avocado Smoothie
Ingredients:
- 1/2 avocado
- 1/2 cup coconut water
- 1/2 cup spinach
- 1/2 banana
- 1 tsp honey
- Ice cubes
Directions:
- In a blender, combine the avocado, coconut water, spinach, banana, and honey.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition Information (per serving):
- Calories: 153
- Protein: 3g
- Fat: 8g
- Carbohydrates: 21g
- Fiber: 6g
3. Coconut Water and Mango Smoothie
Ingredients:
- 1 cup chopped mango
- 1/2 cup coconut water
- 1/4 cup plain yogurt
- 1 tsp honey
- Ice cubes
Directions:
- In a blender, combine the chopped mango, coconut water, yogurt, and honey.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition Information (per serving):
- Calories: 138
- Protein: 6g
- Fat: 1g
- Carbohydrates: 29g
- Fiber: 3g
4. Coconut Water and Pineapple Smoothie
Ingredients:
- 1 cup chopped pineapple
- 1/2 cup coconut water
- 1/4 cup plain yogurt
- 1 tsp honey
- Ice cubes
Directions:
- In a blender, combine the chopped pineapple, coconut water, yogurt, and honey.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition Information (per serving):
- Calories: 125
- Protein: 6g
- Fat: 1g
- Carbohydrates: 26g
- Fiber: 2g
5. Coconut Water and Berry Smoothie
Ingredients:
- 1/2 cup mixed frozen berries
- 1/2 cup coconut water
- 1/4 cup plain Greek yogurt
- 1 tsp honey
- Ice cubes
Directions:
- In a blender, combine the mixed frozen berries, coconut water, Greek yogurt, and honey.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition Information (per serving):
- Calories: 85
- Protein: 4g
- Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
6. Coconut Water and Green Tea Smoothie
Ingredients:
- 1 green tea bag
- 1/2 cup coconut water
- 1/2 banana
- 1 tsp honey
- Ice cubes
Directions:
- Brew the green tea according to package instructions and let it cool.
- In a blender, combine the brewed green tea, coconut water, banana, and honey.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition Information (per serving):
- Calories: 94
- Protein: 1g
- Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
7. Coconut Water and Cucumber Smoothie
Ingredients:
- 1/2 cucumber
- 1/2 cup coconut water
- 1/4 cup plain Greek yogurt
- 1 tsp honey
- Ice cubes
Directions:
- Peel and chop the cucumber.
- In a blender, combine the chopped cucumber, coconut water, Greek yogurt, and honey.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition Information (per serving):
- Calories: 72
- Protein: 3g
- Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
8. Coconut Water and Lime Cooler
Ingredients:
- 1/2 cup coconut water
- 1 lime, juiced
- 1 tsp honey
- Ice cubes
Directions:
- In a blender, combine the coconut water, lime juice, and honey.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition Information (per serving):
- Calories: 37
- Protein: 0g
- Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
9. Coconut Water and Watermelon Refresher
Ingredients:
- 1 cup cubed watermelon
- 1/2 cup coconut water
- 1/4 cup fresh mint leaves
- 1 tsp honey
- Ice cubes
Directions:
- In a blender, combine the cubed watermelon, coconut water, fresh mint leaves, and honey.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition Information (per serving):
- Calories: 58
- Protein: 1g
- Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
10. Coconut Water and Strawberry Slushie
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup coconut water
- 1 tsp honey
Directions:
- In a blender, combine the frozen strawberries, coconut water, and honey.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition Information (per serving):
- Calories: 72
- Protein: 1g
- Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
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