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Physiques By Vinay

No Guesswork, Just Results

Fun, Healthy and Easy Recipes Using Coconut Water

selective focus photo of coconuts

1. Coconut Water Smoothie Bowl

Ingredients:

  • 1 frozen banana
  • 1/2 cup berries
  • 1/2 cup coconut water
  • 1/4 cup plain Greek yogurt
  • 1 tbsp honey
  • Toppings of your choice (such as sliced fruit, granola, chia seeds)

Directions:

  1. In a blender, combine the frozen banana, frozen mixed berries, coconut water, Greek yogurt, and honey.
  2. Blend until smooth and creamy.
  3. Pour the smoothie into a bowl.
  4. Add your desired toppings and enjoy immediately.

Nutrition Information (per serving):

  • Calories: 252
  • Protein: 9g
  • Fat: 2g
  • Carbohydrates: 55g
  • Fiber: 7g

2. Coconut Water and Avocado Smoothie

Ingredients:

  • 1/2 avocado
  • 1/2 cup coconut water
  • 1/2 cup spinach
  • 1/2 banana
  • 1 tsp honey
  • Ice cubes

Directions:

  1. In a blender, combine the avocado, coconut water, spinach, banana, and honey.
  2. Add ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.

Nutrition Information (per serving):

  • Calories: 153
  • Protein: 3g
  • Fat: 8g
  • Carbohydrates: 21g
  • Fiber: 6g

3. Coconut Water and Mango Smoothie

Ingredients:

  • 1 cup chopped mango
  • 1/2 cup coconut water
  • 1/4 cup plain yogurt
  • 1 tsp honey
  • Ice cubes

Directions:

  1. In a blender, combine the chopped mango, coconut water, yogurt, and honey.
  2. Add ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.

Nutrition Information (per serving):

  • Calories: 138
  • Protein: 6g
  • Fat: 1g
  • Carbohydrates: 29g
  • Fiber: 3g

4. Coconut Water and Pineapple Smoothie

Ingredients:

  • 1 cup chopped pineapple
  • 1/2 cup coconut water
  • 1/4 cup plain yogurt
  • 1 tsp honey
  • Ice cubes

Directions:

  1. In a blender, combine the chopped pineapple, coconut water, yogurt, and honey.
  2. Add ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.

Nutrition Information (per serving):

  • Calories: 125
  • Protein: 6g
  • Fat: 1g
  • Carbohydrates: 26g
  • Fiber: 2g

5. Coconut Water and Berry Smoothie

Ingredients:

  • 1/2 cup mixed frozen berries
  • 1/2 cup coconut water
  • 1/4 cup plain Greek yogurt
  • 1 tsp honey
  • Ice cubes

Directions:

  1. In a blender, combine the mixed frozen berries, coconut water, Greek yogurt, and honey.
  2. Add ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.

Nutrition Information (per serving):

  • Calories: 85
  • Protein: 4g
  • Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g

6. Coconut Water and Green Tea Smoothie

Ingredients:

  • 1 green tea bag
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tsp honey
  • Ice cubes

Directions:

  1. Brew the green tea according to package instructions and let it cool.
  2. In a blender, combine the brewed green tea, coconut water, banana, and honey.
  3. Add ice cubes to the blender.
  4. Blend until smooth and creamy.
  5. Pour into a glass and enjoy immediately.

Nutrition Information (per serving):

  • Calories: 94
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g

7. Coconut Water and Cucumber Smoothie

Ingredients:

  • 1/2 cucumber
  • 1/2 cup coconut water
  • 1/4 cup plain Greek yogurt
  • 1 tsp honey
  • Ice cubes

Directions:

  1. Peel and chop the cucumber.
  2. In a blender, combine the chopped cucumber, coconut water, Greek yogurt, and honey.
  3. Add ice cubes to the blender.
  4. Blend until smooth and creamy.
  5. Pour into a glass and enjoy immediately.

Nutrition Information (per serving):

  • Calories: 72
  • Protein: 3g
  • Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g

8. Coconut Water and Lime Cooler

Ingredients:

  • 1/2 cup coconut water
  • 1 lime, juiced
  • 1 tsp honey
  • Ice cubes

Directions:

  1. In a blender, combine the coconut water, lime juice, and honey.
  2. Add ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.

Nutrition Information (per serving):

  • Calories: 37
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g

9. Coconut Water and Watermelon Refresher

Ingredients:

  • 1 cup cubed watermelon
  • 1/2 cup coconut water
  • 1/4 cup fresh mint leaves
  • 1 tsp honey
  • Ice cubes

Directions:

  1. In a blender, combine the cubed watermelon, coconut water, fresh mint leaves, and honey.
  2. Add ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.

Nutrition Information (per serving):

  • Calories: 58
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g

10. Coconut Water and Strawberry Slushie

Ingredients:

  • 1 cup frozen strawberries
  • 1/2 cup coconut water
  • 1 tsp honey

Directions:

  1. In a blender, combine the frozen strawberries, coconut water, and honey.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Nutrition Information (per serving):

  • Calories: 72
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g

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