In This Recipe Pack:
- Cauliflower and Bajra Roti
- Jowar, Bajra Spring Onion Roti
- Jowar Bajra Besan Thalipeeth
- Oats And Beetroot Roti
Cauliflower is low-carb and keto friendly, so the first option is most preferred as it will keep your carbs lower than other options.
- Cauliflower and Bajra Roti
Ingredients
- 1/2 cup bajra (black millet) flour
- 3/4 cup grated cauliflower
- 1 1/2 tbsp finely chopped spring onions whites 1 1/2 tbsp finely chopped spring onion greens
- 2 tbsp finely chopped coriander (dhania)
- 1/2 tsp ginger-green chilli paste 1/2 tsp grated garlic (lehsun)
- salt to taste
- bajra (black millet) flour for rolling
- 1 3/4 tsp oil for greasing and cooking
Method
- To make cauliflower and bajra roti, combine all the ingredients and knead into a soft-smooth dough, using enough water.
- Divide the dough into 6 equal portions.
- Roll out one portion of the dough into a circle of 100 mm. (4″) diameter.
- Heat a non-stick tava (griddle) using 1/4 tsp of oil.
- Place the roti on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides.
- Repeat steps 3 to 5 to make 5 more parathas.
- Serve the cauliflower and bajra roti immediately.
2. Jowar, Bajra Spring Onion Roti
Ingredients
- 1/2 cup jowar (white millet) flour
- 1/2 cup bajra (black millet) flour
- 1/2 cup finely chopped spring onions whites and greens
- 1 tsp finely chopped green chillies
- 1/2 tsp chilli powder
- 1/4 tsp turmeric powder (haldi)
- 1/2 tsp coriander (dhania) powder
- 1/2 tsp cumin seeds (jeera) powder
- 1 tsp oil
- salt to taste
- jowar (white millet) flour for rolling
- 2 1/2 tsp oil for cooking
Method
- To make jowar bajra spring onion roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
- Cover with a lid and keep aside for 10 minutes.
- Divide the dough into 5 equal portions.
- Roll out a portion of the dough into a 125 mm. (5″) diameter circle using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti, using ½ tsp of oil, till it turns 6. Repeat steps 4 and 5 to make 4 more rotis. Serve the jowar bajra spring onion roti immediately.
3. Jowar Bajra Besan Thalipeeth
Ingredients
- 1/4 cup jowar (white millet) flour
- 1/4 cup bajra (black millet) flour
- 1/4 cup besan (bengal gram flour)
- 1/4 cup whole wheat flour (gehun ka atta)
- 3/4 cup grated cabbage
- 1/4 cup finely chopped onions
- 1/2 tsp green chilli paste
- 1/2 tsp coriander-cumin seeds (dhania-jeera) powder
- 2 tbsp finely chopped coriander (dhania)
- 1/2 tsp chilli powder
- salt to taste
- whole wheat flour (gehun ka atta) for rolling
- 1 1/2 tsp oil for cooking.
Method
- To make jowar bajra besan thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using approx. 5 tbsp of water.
- Divide the dough into 6 equal portions.
- Roll a portion of the dough into a 150 mm. (6″) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the thalipeeth, using 1/4 tsp of oil till golden brown spots appear from both the sides.
- Serve the jowar bajra besan thalipeeth immediately with low-fat curds.
4. Oats And Beetroot Roti
Ingredients
- Oats – 1.5 cups
- Salt
- Whole wheat flour – 0.5 cups
- Ginger – 1 knot
- Onion – 1
- Green chilli – 1
- Beetroot juice – 1 cup
- Red chilli powder – 1 tsp
Directions
- Grind the oats into a fine powder and mix it with the whole wheat flour
- Add the chopped ginger and chilli to the flour mix
- Make a roti like dough using beetroot juice
- Add the salt and red chilli powder and knead the dough
- Let it rest for around 15-20 minutes
- Roll small balls of dough into round shapes like a roti and cook it on a tawa
- Apply ghee to the rotis if you prefer them crispy
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