Physiques By Vinay

In This Recipe Pack:

• Cauliflower and Bajra Roti
• Jowar, Bajra Spring Onion Roti
• Jowar Bajra Besan Thalipeeth
• Oats And Beetroot Roti

Cauliflower is low-carb and keto friendly, so the first option is most preferred as it will keep your carbs lower than other options.

1. Cauliflower and Bajra Roti

Ingredients

• 1/2 cup bajra (black millet) flour
• 3/4 cup grated cauliflower
• 1 1/2 tbsp finely chopped spring onions whites 1 1/2 tbsp finely chopped spring onion greens
• 2 tbsp finely chopped coriander (dhania)
• 1/2 tsp ginger-green chilli paste 1/2 tsp grated garlic (lehsun)
• salt to taste
• bajra (black millet) flour for rolling
• 1 3/4 tsp oil for greasing and cooking

Method

• To make cauliflower and bajra roti, combine all the ingredients and knead into a soft-smooth dough, using enough water.
• Divide the dough into 6 equal portions.
• Roll out one portion of the dough into a circle of 100 mm. (4″) diameter.
• Heat a non-stick tava (griddle) using 1/4 tsp of oil.
• Place the roti on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides.
• Repeat steps 3 to 5 to make 5 more parathas.
• Serve the cauliflower and bajra roti immediately.

2. Jowar, Bajra Spring Onion Roti

Ingredients

• 1/2 cup jowar (white millet) flour
• 1/2 cup bajra (black millet) flour
• 1/2 cup finely chopped spring onions whites and greens
• 1 tsp finely chopped green chillies
• 1/2 tsp chilli powder
• 1/4 tsp turmeric powder (haldi)
• 1/2 tsp coriander (dhania) powder
• 1/2 tsp cumin seeds (jeera) powder
• 1 tsp oil
• salt to taste
• jowar (white millet) flour for rolling
• 2 1/2 tsp oil for cooking

Method

• To make jowar bajra spring onion roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
• Cover with a lid and keep aside for 10 minutes.
• Divide the dough into 5 equal portions.
• Roll out a portion of the dough into a 125 mm. (5″) diameter circle using a little jowar flour for rolling.
• Heat a non-stick tava (griddle) and cook the roti, using ½ tsp of oil, till it turns 6. Repeat steps 4 and 5 to make 4 more rotis. Serve the jowar bajra spring onion roti immediately.

3. Jowar Bajra Besan Thalipeeth

Ingredients

• 1/4 cup jowar (white millet) flour
• 1/4 cup bajra (black millet) flour
• 1/4 cup besan (bengal gram flour)
• 1/4 cup whole wheat flour (gehun ka atta)
• 3/4 cup grated cabbage
• 1/4 cup finely chopped onions
• 1/2 tsp green chilli paste
• 1/2 tsp coriander-cumin seeds (dhania-jeera) powder
• 2 tbsp finely chopped coriander (dhania)
• 1/2 tsp chilli powder
• salt to taste
• whole wheat flour (gehun ka atta) for rolling
• 1 1/2 tsp oil for cooking.

Method

• To make jowar bajra besan thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using approx. 5 tbsp of water.
• Divide the dough into 6 equal portions.
• Roll a portion of the dough into a 150 mm. (6″) diameter circle using a little whole wheat flour for rolling.
• Heat a non-stick tava (griddle) and cook the thalipeeth, using 1/4 tsp of oil till golden brown spots appear from both the sides.
• Serve the jowar bajra besan thalipeeth immediately with low-fat curds.

4. Oats And Beetroot Roti

Ingredients

• Oats – 1.5 cups
• Salt
• Whole wheat flour – 0.5 cups
• Ginger – 1 knot
• Onion – 1
• Green chilli – 1
• Beetroot juice – 1 cup
• Red chilli powder – 1 tsp

Directions

• Grind the oats into a fine powder and mix it with the whole wheat flour
• Add the chopped ginger and chilli to the flour mix
• Make a roti like dough using beetroot juice
• Add the salt and red chilli powder and knead the dough
• Let it rest for around 15-20 minutes
• Roll small balls of dough into round shapes like a roti and cook it on a tawa
• Apply ghee to the rotis if you prefer them crispy