Overnight Oats & Chia Pudding Recipes

1. Overnight Oats


  •  4-5 tablespoons oats
  • 100ml milk (adjust as needed)
  • 1 tablespoon mixed seeds
  • ½ tsp vanilla extract (optional)
  • 1 tablespoon honey
  • Fruits / Unsweetened Cocoa Powder / Cinnamon for taste


  • In a bowl, mix rolled oats, milk, water, seeds, vanilla extract and honey.
  • Add fruits/cocoa of your choice. A few suggestions are listed below.
  • Transfer the mixture to a glass jar/bowl and store in the fridge.
  • Let the oats sit for 3 hours, and they’re ready to consume.

Suggested Sweeteners/Flavoring Options:

  • 1 Banana + 1/2 Apple + Cinnamon
  • Any fruits of your choice. Berries have the lowest sugar of all fruits.
  • Cocoa powder and cinnamon.
  • 1 Mango and some blueberries

2. Chocolate Chia Pudding:

Chia Pudding is prepared the same way as overnight oats, and you can use the same fruits and sweetener options with chia pudding instead of oats.


  • 30g chia seeds
  • 200ml unsweetened milk
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp honey
  • 1/2 tsp vanilla extract
  • 1/2 banana, sliced
  • 1 tbsp chopped nuts (optional)


  1. In a bowl, whisk together chia seeds, milk, cocoa powder, honey and vanilla extract.
  2. Cover the bowl and refrigerate for at least 2 hours or overnight.
  3. When ready to serve, divide the chia pudding into two bowls and top with sliced banana and chopped nuts (if using).

Calories per serving: 220 kcal Macronutrients per serving: Protein 8g, Carbs 25g, Fat 11g

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