Compulsory to consume this at least once a week, preferably on weekends. This one is an energizing shake with your long term health and goals in mind.
Choose any 2 vegetbles – 1 cup spinach, 1 cup kale, 1 carrot, 1 beetroot, 1 cup celery
Choose any 2 fruits – 1 apple, 1 orange, 1 pear, 1/4th muskmelon
Blend your selection of fruits and veggies in glass of coconut water and 1 teaspoon chia seeds.
Option 2. This one is a quick, low calorie shake for days that you’re in a hurry or feel like keeping it simple.
Blend 1 apple + 1 cup spinach + a small glass of water. I promise you it doesn’t taste bitter or bad at all and doesn’t need sweetener, just buy good quality, sweet tasting apples and that’s all you need
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