Physiques By Vinay

In This Recipe Pack:

1. Egg Pizza
2. Karandi (Tamil) Omelette
3. Spinach Feta Omelette
4. Frittata 
5. Oats Omelette
6. Chicken Omelette

1. Egg Pizza

Ingredients (3 servings)

• 6 Eggs
• 1/2 Tsp Salt
• 1/2 Tsp Pepper
• 1 Tsp Grated garlic
• 2 Tsp Olive oil
• Tomato slice
• Chopped Coriander leaves
• 6 cubes Cheese
• Mixed herbs
• Italian seasoning
• Chili flakes

Instructions

1. Crack open the eggs and add salt, pepper powder & finely chopped garlic. Whisk well and keep aside.
2. Cut the tomatoes into slices with medium thickness. Keep aside.
3. Heat a pan with olive oil.
4. Drop some egg mixture and let it heat on low flame.
5. Place the tomato slices on egg mixture and sprinkle some mixed herbs, chili flakes and pour egg mixture again over the tomato slices.
6. Sprinkle some chopped coriander and close the pan. Cook for a few minutes.
7. After the omelette fluffs up, grate the cheese all over and sprinkle some Italian seasoning, chili flakes and close the pan again. Cook for 2-3 mins.
8. Turn off the stove. Cut it into slices.
9. Tasty Egg Pizza is ready to be served.

2. Karandi Omelette (Tamil)

Ingredients:

• Chopped Onions
• Chopped Green Chili
• Chopped Coriander leaves
• Chili powder
• Turmeric powder
• Pepper
• Salt
• 1 Egg
• Oil

Instructions

• First, add the chopped onions to a large mixing bowl.
• Add the chopped green chilies and coriander leaves.
• Now, add the chili powder, turmeric powder, pepper powder and salt to the bowl.
• Mix all the ingredients together.
• Now, crack open an egg and add it to the bowl.
• Whisk it quickly.
• Now, take a tempering spatula to make the karandi omelete.
• Once the karandi is hot, add a little oil.
• Pour the egg mixture into the karandi (spatula).
• Keep it on a low flame and cook it.
• Once it is cooked on one side, flip it gently to the other side.
• Cook evenly on both sides and then remove it carefully from the karandi.

3. Spinach Feta Omelette

Ingredients:

• 1 Tsp Oil
• 1 Chopped Garlic
• 1 Sliced Onion
• 1/2 Chopped Green Chili
• Spinach Leaves
• Salt
• Crushed Pepper
• 2 Eggs
• 1 Tbsp Water
• 25g Feta Cheese

Instructions

• Heat oil in a pan. Add garlic, onion and green chili. Saute them.
• Meanwhile, wash and pat dry the spinach leaves.
• Once onions turn transparent, add spinach leaves and cook on low flame.
• Add salt and pepper and saute them well.
• In a bowl, take eggs, add salt, pepper, water and whisk nicely.
• Take a pan, add oil. Pour the egg mixture evenly.
• Over the egg, add the spinach mixture.
• Keep the low flame and gently flip on the other side.
• Flip it again and turn off the stove.
• Top with 25g crumbled feta cheese

4. Frittata 

Ingredients (3 servings)

• 6 Eggs
• 1 Tbsp Milk
• 1 Tbsp Butter
• Garlic
• 1 Chopped Onion
• Green Capsicum
• Red Capsicum
• Mushroom
• 1 Tbsp Italian Seasoning (optional)
• 1 Tsp Chili flakes
• Mozzarella cheese
• Salt
• Pepper

Instructions

• In a large bowl, crack open the eggs.
• Add salt, pepper, milk and whisk the eggs.
• Add 1 tbsp of butter in a pan, garlic, onion and saute the.
• Add green capsicum, red capsicum, mushrooms, salt, pepper, Italian seasoning, chili flakes.
• Saute the vegetables.
• Once the vegetables are cooked, pour the whisked eggs.
• Grate mozzarella cheese on top of it.
• Close and cook till it is done.
• Slide it on to a plate and serve it hot.

5. Oats Omelette (2 servings)

Ingredients

• 3 Tsp Rolled Oats
• 1 Tbsp Milk
• 4 Eggs
• 2 Tsp Chopped Onion
• 1 Tsp Chopped Green Chili
• 1 Tsp Chopped Capsicum
• 2 Tsp Chopped Carrot
• Salt
• Pepper
• Olive Oil

Instructions

• Soak some oats with some milk and let it sit.
• In a bowl, crack open eggs and season them with some salt and pepper.
• Add some chopped onions, green chilies, capsicums, carrots, tomatoes, coriander leaves and the soaked oats.
• Whisk everything together.
• Heat a pan with some oil and pour in the omelette mixture.
• After the omelette is cooked on one side, flip it to the other side and cook evenly on both sides.
• This omelette serves two.

6. Chicken Omelette (2 servings)

Ingredients:

• 4 Eggs
• Shredded (leftover) chicken pieces
• 1/4 cup Onions
• 1 Chopped Green chili
• Turmeric powder – a pinch
• 1/2 Tsp Chili powder
• Salt
• Few chopped coriander leaves
• 2 Tsp Oil

Instructions

• In a bowl, add the onions, green chili, turmeric powder, chili powder and salt.
• Now break the eggs and add to it. Beat well.
• Add chopped coriander leaves and beat well.
• Heat a pan with little oil. Pour the beaten egg & onion mix.
• Reduce flame. Close and cook till half done.
• Shred the (Leftover) chicken pieces and add on the omelette.
• Close and cook till its done.
• Gently press the chicken on to the omelette. Flip and cook for few seconds. Turn off. Done!